At Orangetheory Fitness, coming soon to Rockaway, NJ, we’ve designed a scientific workout and built a supportive community that will give you more energy and more life during the holidays and year-round.
Especially with excitement in the air as we get ready to open our brand new Orangetheory Fitness studio here in Rockaway, NJ, we’re ready to enjoy some holiday cheer! But did you know that a lot of people put their fitness goals on hold during this season?
Some of us sacrifice our ‘me time’ in efforts to organize the perfect holiday experience for loved ones. Others find it all too easy to indulge in holiday treats—with a majority of Americans experiencing guilt for their eating habits over the holidays.
You absolutely deserve to enjoy all the best the holidays have to offer, and remembering to prioritize your fitness and health can actually help you get the most out of this most wonderful time of the year. Although Orangetheory Rockaway isn’t open quite yet, this could be the perfect time to give yourself this gift and sign up to become a member. And as we’ll soon be looking forward to spending holiday seasons together at our studio, here are a few ways you’ll be able to keep your fitness routine #HolidayProof at OTF Rockaway. These tips aren’t just for the holidays! As the stresses and temptations of daily life present themselves, keeping these things in mind can keep you on track toward your goals.
1. Plan ahead
Holiday to-do list overwhelming? Our to-dos only seem to multiply the closer we get to the holidays.
Plan ahead instead of letting stress sneak up on you. If you wait until the holidays to think about your workout schedule, you might be tempted to put fitness on hold so you can get through everything else you need to do. But soon you’ll see that there’s always time in your day for a 60-minute Orangetheory workout!
At Orangetheory, you’ll be able to use an app on your phone to pre-book classes on your desired days and times. Pre-book as soon as possible to make that commitment and stick with it.
When you reach target heart rate zones as guided by coaches at our studio, one hour of work provides countless hours of increased energy and metabolism. Sticking to your Orangetheory schedule through the holiday hustle and bustle can make it easier to get through all the busiest days of the season—not to mention all those holiday treats and snacks.
2. Workout wherever you are
If you’re traveling for the holidays, you’ll be missed by our Orangetheory Rockaway fit fam! But we’ll want you to enjoy the Orange Life wherever you go. Did you know that Orangetheory Fitness has more than 1,000 locations worldwide?
Once you’re an Orangetheory member, you can use the OTF studio locator at www.orangetheoryfitness.com/locations to find a home away from home. You’ll instantly be welcomed as a member of the Orange Nation with a warm smile by new, friendly faces at every Orangetheory you visit. We’re all family, joined together by our common love of OTF!
Just keep in mind that different classes and times may fill up faster at different studio locations, so pre-book early to add the energy of Orangetheory to your holiday trip.
We’ll want to hear all about your travels when you return!
3. Focus on friends and fam
For many of us, the holidays are about spending time with loved ones: partner, kids, relatives, friends—and soon this will include your family here at OTF Rockaway!
Your fitness journey is your own, but it can be especially fun to find a workout buddy during this joyous season as we enjoy special workout challenges like the 12 Days of Fitness and deck the studio halls with holiday cheer.
Know someone who’s been talking about joining Orangetheory, or have a special someone you’d like to share the gift of Orange with? ‘Tis the season to sign up together!
That being said, you’ll have plenty of opportunities to meet new workout buddies here at our studio, among members you’ll soon get to know and love.
4. Start on your “New Year’s” resolutions today
The end of a year is a time for reflection. What did you set out to accomplish? How far have you come? What did you achieve? What do you need to focus on next year?
With a new year comes new resolutions, and for the fitness-conscious Orange Nation, many of our goals focus on exercise and health. But if you already know what you’d like to improve, why wait?
The new year is not the only opportunity to work toward a better you and get more out of life. When you’re a member of Orangetheory Fitness, every day is a new chance to wake up, push your limits, go All Out, and crush your goals.
Focusing on your goals now, through the holidays, will give you extra strength and energy not only to overcome the season’s stress—but also to start off the new year with a deserved sense of accomplishment and confidence.
If your goal is to get more out of life and embark on a fitness journey you’ll love getting results from, don’t wait a day longer to sign up!
More #HolidayProof Together!
When we open Orangetheory Fitness Rockaway, we’ll enjoy the season while simultaneously being stronger than the holidays! We’re excited to be part of what you love about this festive time of the year. In the lobby, before and after enjoying the workout we’re obsessed with, our Fit Fam will bond over shared holiday stories about our loved ones, travel, and experiences—and our hearts will be full. We love that even though our members will all be different and have unique goals, we’ll all be a part of the fitness journey together!
Haven’t signed up yet? Lock in exclusive membership pricing before we open and get ready to join an amazing community the best one-hour workout in the nation. To learn more and become a founding member of Orangetheory Fitness in Rockaway, NJ, give our friendly staff a call today at (973) 315-5155.